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Yoga in Stoke Newington - Classes in pregnancy, iyengar, ashtanga, hatha, asana, and pranayama


 

Yoga classes in Stoke Newington, Hackney, and in north London for iyengar, ashtanga, hatha, raja, asana, pranayama, nidra, pregnancy, post natal, mother and baby 

Louise Leonard -  iyengar
Madelaine Heinemann -  hatha, hatha flow, ashtanga, pregnancy, mum/baby, ayurvedic, structural
Gilly Angell –  scaravelli, raja/classical asana, pranayama, nidra  Courses start 24/26 April  
Nicky Bowden -  ashtanga, hatha
Abi Clancey - hatha and vinyasa flow, One to One, 


   Nicky Bowden    

Nicky teaches Ashtanga Yoga, Dynamic Hatha Yoga and Gentle Hatha Yoga. Private one-to-one or small group classes in Stoke Newington area, at your home or mine. These are an ideal way to either learn and fine-tune the basics or to refine your practice at a more advanced level. Also recommended if you wish to come back to yoga after a period of not practicing. Please get in touch for more details.
 
Mobile: 07803047701
Email:
nicky_bowden@hotmail.com
 
Nicky has been practicing yoga for 15 years and teaching for 8 years. She has a British Wheel of Yoga Accredited Teaching Diploma, and has also completed a Foundation Course in Yoga Therapy at The Yoga Biomedical Trust and John Scott’s Techniques of Teaching short course.

  Gilly Angell 

Nevill Road, Stoke Newington, London N16
Tel: 020 7249 6664
Email:
gillyangell3@gmail.com
 
Yoga in the Style of Scaravelli
This form of externally soft, but powerful internal yoga, utilises the breath and gravity to energise the spine to unfold like a wave opening and energising the whole body.
With breath and gravity engaged the spine releases residual tension and harnesses latent energy, allowing us to co-ordinate our bodies and lives in a different way.
 
Raja Yoga
Yoga is a psycho/spiritual tradition, at least 10,000 years old, which allows the body, mind and spirit to be combed of all impurities.
 
Studying the internal nature of our being, leads to the control of the internal and external worlds. This process transcends the ego and the student realises the spirit of the Self.
 
Yoga Nidra
The practice of Yoga Nidra allows the student to experience a deep state of relaxation physically, mentally and emotionally. A thirty-minute practice of Yoga Nidra is equivalent to four hours sleep.
 
The Sessions
The classes are based on Raja/Classical Yoga ,influenced by Scaravelli and are holistic in nature , allowing students to develop their yoga practice at a deep spiritual level through asana, pranayama, Yoga Nidra and meditation.
 
The classes are small and friendly and encourage students to develop their own home practice. Both beginners and advanced students are welcome, as the sessions are taught from the individual not the group.
 
Yoga Sessions for Summer 2017
Asana & Pranayama
Practice - Mondays 8.00pm - 9.00pm Church Hall, Defoe Road, Stoke Newington, London N16
Asana & Pranayama Practice - Wednesdays 8am - 9am and 10am – 11am Church Hall, Defoe Road, Stoke Newington, London N16
Please call Gilly on 020 7249 6664 or email gillyangell3@gmail.com for details.
 
Yoga For Cancer
From personal experience Gilly has seen how yoga can support cancer patients through all stages of medical treatment, with gentle asanas, pranayama, yoga nidra and meditation. Visits can be arranged either at the client’s house or in hospital. 
 
The Teacher
Gilly completed her yoga training with the British Wheel of Yoga in 1997 and continues to work extensively with teachers in the tradition of Raja and Scaravelli yoga.
For more information on yoga sessions or yoga for cancer call Gilly on 020 7249 6664 or email: gillyangell3@gmail.com
 
Spring Yoga Courses

yoga stoke newington

 
With the celebration of the Spring Equinox on 20th March we are now in a period of balance of both energy and light.
 
This next group of courses will allow you to connect and celebrate  in body, mind and spirit with this joyful time of growth through a series of interconnected practices - asanas, pranayama, yoga nidra and meditation -starting and ending with the breath as the magical conduit to the Shakti/Goddess.
 
Classes are small and emphasis is on developing and supporting a home practice.
 
Starts: Mon 24th April - Mon  22nd May
Time:   8-9pm    Cost:  £48.00
Starts: Wed 26th April - Wed 31st May
Time :  8-9am     Cost:   £72.00
Starts: Wed 26th April - Wed 31st May
Time:   10-11am  Cost:  £72.00
 
Contact: Gilly on 07975 674802 to book a place

  Louise Leonard   

Jubilee Primary School Community Centre,
Filey Avenue
Stoke Newington, London N16 6NR
Monday 6pm - 7.15pm 
(school term dates only)
Cost is only £8 per class All levels
 
The Old Fire Station,
61 Leswin Road
Stoke Newington, London N16 7NX
 
Wednesday 7.45 - 9.15pm
Saturday 11.30 - 1pm
Cost is only £10 per class Drop In All levels
 
Iyengar Yoga
Iyengar yoga focuses on the structural alignment of the body through physical postures and breathing practices. It is characterised by precision and attention to detail and is accessible to people of all levels of fitness.It aims to unite the body mind and spirit for health and stress reduction. It will help you to:
 
Balance strength with flexibility
Improve stamina
Refine posture
Develop stability
Sharpen mind/body awareness
Allow you to work hard then be able to relax completely
 
Louise is a fully qualified Iyengar Yoga teacher who has been studying yoga for over 15 years. Her classes are energetic and upbeat. Louise is keen to help everybody to improve, no matter what your shape or size! She brings a sense of enthusiasm and humour to her classes. Students work hard but have fun.
 
Classes are taught in N16 and N8 and E1. To book an appointment at any location please ring 07939 901515 or email Leonard.Louise@blueyonder.co.uk For full details please visit Louise's website www.northlondonyoga.org
 
Iyengar Yoga Sessions
Iyengar Yoga Class for all levels including complete beginners offered at low cost for all.
Learn to align your body and mind and improve your strength, flexibility, balance and your ability to relax.
Location: Jubilee Primary School Community Centre, Filey Avenue, N16 6NR
Date and time: Mondays 5pm - 6pm and Tuesdays 9:30 to 10:30 am (school term dates only).
Cost: only £5 per class
 
Feel free to contact Louise if you have questions or require any further information.
leonard.louise@blueyonder.co.uk
Tel: 07939 901515 or have a look at her website www.northlondonyoga.org
  Madelaine Heinemann   

Home Studio
100 Osbaldeston Road
Stoke Newington,
London N16 6NL
Tel: 020 8806 2364
Email:
mad4yoga@gmail.com
Website:
www.madyoga.co.uk

The Old Fire Station, (Ashtanga only)
61 Leswin Road
Stoke Newington, London N16 7NX

Hatha Yoga
Hatha yoga is a form of yoga that emphasises specific postures in combination with controlled breathing to bring about physical health and mental well-being. There are many different types of posture to help make the spine supple and to promote balance, flexibility and circulation.

Classes in Stoke Newington take place in a comfortable, dedicated fully equipped home studio for a maximum of 6 students. Block booking for 5 - 7 week classes and drop in classes available. Please visit www.madyoga.co.uk for details.

Family Yoga
Yoga for the whole family. All ages and stages of life. At Osbaldeston Road or your own home.

Structural Yoga
One to one consultations to help to correct structural imbalances and muscle tensions. This includes problems such as back, shoulder and neck problems that orthodox medicine has been unable to resolve satisfactorily.

Individual one to one, private classes, private groups and corporate classes available. Please inquire.

Ashtanga Yoga takes place at Osbaldeston Road on Thursday evenings and at The Old Fire Station, Leswin Road N16 on Fridays 12 - 1pm. All levels.

Madelaine is a very experienced teacher with a wide knowledge of many different forms of yoga. She has taught in school, college, local authority, leisure centre, businesses, special needs and much else. For full details please visit her website or if you have any questions please phone 020 8806 2364


  Abi Clancey    
Yoga Stoke Newington
Shine Holistic 
52 Stoke Newington Church Street,
London N16 0NB
Tel: 020 7241 5033
Website:
abiclancey.com
Contact Abi by email:
contact abi

Yoga is an ancient practice that can bring life changing physical, emotional and spiritual benefits.

Whether you are a beginner; a regular looking to deepen your practice; want to improve your sports performance or technique; need help to develop a home practice or you simply need space and time for you, away from the stresses of everyday life, whatever your situation, yoga can help.

Here are just a few of the incredible benefits that the practice of yoga can offer you:

  • Release from tension, fatigue and stress
  • Deepening of self-awareness and creating space to build self-confidence
  • Improvement of core stability, flexibility and balance
  • An understanding of physical alignment and psycho physical unity
  • Connection to intuition and inner stillness
  • Wellbeing and ease in everyday life
  • Improvement in athletics and sports

When I teach I create a safe environment and a non-judgmental space to encourage self-study and growth. You can begin to release negative energy and bring an awareness to those formed habits, both emotional and physical, that hold you back in life.

With a playful practice you can move with curiosity and ease through the yoga positions. Becoming mindful of your breathing and energy throughout your practice can begin to bring you back to your true self.

I offer a dynamic yet gentle flow with a strong focus on the unity of breathing and movement, and finding true stillness. I teach all levels and primarily Hatha and Vinyasa Flow.

Having worked in very high pressured office environments, I understand the toll this can take on us and the importance of being able to come back to ourselves. Maybe you feel it is time to give yourself the space to relax, release and renew.

One to One Yoga
I offer one to one yoga at Shine Holistic in Stoke Newington, North London and also where possible travel to people’s homes. These mindful yoga sessions are tailored to your needs and will leave you feeling lighter, calmer, with a stronger understanding of how you want your life to be. And all this you discover for yourself with gentle and encouraging guidance through this age old tradition.

Pregnancy Yoga
Yoga during pregnancy can lay the foundations of mental and physical wellbeing at a time of transition and uncertainty. 

During these intimate classes or private sessions, the mothers-to-be are able to nourish and relax both themselves and their baby. It gives mothers-to-be the space to connect with their intuition and trust in what they feel is right for them.

They will find the encouragement to connect with their inner strength, balance and profound self-awareness so they can feel empowered through this time of change.  It is also a time for them to realise their innate ability to trust their instincts and understand that throughout their pregnancy and the birth they always have a choice.

Corporate Yoga
I have a deep understanding of the corporate world and the huge demands put on all those working there and from the moment I had my yoga teaching qualification I started offering my services in offices. Whether it is group classes or one to one sessions the benefits can be seen immediately with people having a calm yet productive and focused outlook towards their work. Offering practices like yoga within the workplace are a huge benefit to everyone.

Further details are available at Abi's website or to contact her for further information or to make an appointment please click on contact abi