| |
Adult and children's yoga class in Stoke Newington, Hackney, and in north London. for iyengar ashtanga hatha fusion raja asana pranayama and nidra
Gilly Angell – scaravelli, raja/classical asana, pranayama, nidra WORKSHOP 25/26 SEPTEMBER
Nicky Bowden - ashtanga, hatha
Louise Dixon - hatha flow
Sunstone Health Club - ashtanga, hatha, iyengar, raja, children's, ante natal
Louise Dixon
Rooftop, Unit F, 2 Leswin Place, Stoke Newington, London N16 7NJ
|
Hatha Flow Yoga Classes
Hatha Flow is a dynamic, yet relaxing practice where we will work with synchronised movement and breath to develop strength, flexibility and flow both in mind and body. All levels welcome! Costs just £5.00
Takes place on Tuesday mornings 10.00am - 11.15am on the rooftop Unit F, 2 Leswin Place, London N16 7NJ
(Bring a Yoga Mat - if it rains it will take place inside!)
Louise is also available for one to one tuition in your own home or for groups at home and in the workplace, please inquire
|
Louise also teaches Hatha Flow in The City EC1 and Hornsey N8. She is also qualified in and teaches pregnancy yoga and practises shiatsu, hot stone massage and intuitive oil massage from various locations. Please visit www.harmonyoftheheart.co.uk for further information about Louise and her work with clients.
Gilly Angell
Nevill Road, Stoke Newington, London N16
Tel: 020 7249 6664
Email: gilly.angell@btinternet.comYoga in the Style of Scaravelli This form of externally soft, but powerful internal yoga, utilizes the breath and gravity to energise the spine to unfold like a wave opening and energizing the whole body.As breath and gravity are engaged the spine begins to undo, releasing residual tension and harnessing latent energy, which allows us to co-ordinate not just our bodies but our lives in a very different way.Raja Yoga Yoga is a psycho/spiritual tradition, at least 10,000 years old, which allows the body, mind and spirit to be combed of all impurities.Raja Yoga - after Pantanjali - starts from the internal world. Studying the internal nature of our being, leads to the control of both the internal and external worlds. This process transcends the ego and the student realises the spirit of the Self.The Sessions The classes based on Raja/Classical Yoga (influenced by Scaravelli and Satyananda) includes asana, pranayama, Yoga Nidra and meditation. Both beginners and advanced students are welcome, as the sessions are taught from the individual not the group
Yoga Sessions for Summer 2010
Asana & Pranayama Practice - Wednesdays 8am - 9 am – Church Hall, Defoe Road, Stoke Newington, London N16
Asana & Pranayama Practice - Mondays 8pm - 9pm – Church Hall, Defoe Road, Stoke Newington, London N16
|
Balance Through Breath
Scaravelli Yoga Workshop in Tampere, Finland
25th/26th September, 2010.
10 - 4 both days
The Autumn Equinox is a time of balance when day and night are equal.
Breath is the basis of all yoga and the weekend will explore through asana, pranayama and yoga nidra how the integration of the four part breath allows our bodies and minds to come into balance.
By reconnecting with the breath we begin to move and live our lives in balance, until eventually the breath breathes us.
The price: € 80
Enroll: by e-mail to surakka@gmail.com or text +358-45-2697720
|
Specialist Yoga
Gilly has continued to develop and deepen her work with yoga and how it can assist clients in the areas of M.E, arthritis, fibromyalgia and pain management.These sessions are conducted one to one with programmes being specially designed for the client to help in the management of their condition.The Teacher Gilly Angell successfully completed her yoga training with the British Wheel of Yoga in 1997 and with the Satayananda Yoga School in 2007. Since then she has continued to work extensively with teachers in the tradition of Raja and Scaravelli yoga.As a member of the British Wheel of Yoga Gilly is required to do an annual in-service training once a year. This is completed and registered at the BWY head office. Registration with the BWY is dependent upon continual individual assessment.Gilly is also qualified to teach yoga in prisons, qualifying with the Prison Phoenix Trust in 1998.For more information on yoga in Hackney: yoga groups, yoga classes, yoga nidra, 1:1 and yoga for the treatment of Arthritis, M.E./CFS and Fibromyalgia call Gilly on 020 7249 6664 or email: gilly.angell@btinternet.com
|
Nicky Bowden
Teaches ASHTANGA YOGA PRIMARY SERIES classes at
YOGAHOME
11 Allen Road, Stoke Newington, London N16 8SB
Tel: 020 7249 2425 Saturdays 9.00 – 10.30 am £9.50
For
students with at least six months experience of Ashtanga Yoga. This
class follows the set “primary sequence” of postures precisely linked by
the breath, a dynamic flowing class with hands-on adjustments to guide
and refine your practice.
Also available: private one-to-one or small group classes in Stoke Newington in Ashtanga or Hatha Yoga (these are an ideal way to either review and fine-tune the basics or to refine your practice at a more advanced level)
Direct contact number: Mobile: 07803047701 Email: nicky_bowden@hotmail.com Nicky has been practicing yoga for ten years and teaching for three years. She has a British Wheel of Yoga Accredited Teaching Diploma, and has also completed a Foundation Course in Yoga Therapy at The Yoga Biomedical Trust and John Scott’s Techniques of Teaching short course |
Health Clubs
Sunstone Health & Leisure Club For Women
16 Northwold Road, Stoke Newington, London N16
Telephone: 0844 880 2501
Email inquiries: info@sunstonewomen.com
Website: www.sunstonewomen.comMondays 7.15am-8.15am Ashtanga Yoga (all levels)Mondays 7.00pm-8.30pm Hatha Yoga (beginners)Tuesdays 12.00pm-1.30pm Ashtanga Yoga (intermediate)Tuesdays 2.15pm-3.45pm Ashtanga Yoga (beginners)Tuesdays 6.00pm-7.30pm Hatha Yoga (all levels)Wednesdays 9.45am-11.15am Hatha Yoga (intermediate)Wednesdays 8.45pm-9.45pm Iyenga Based Yoga (all levels)Thursdays 11.45am-1.00pm Raja Yoga (beginners)Thursdays 6.15-7.45pm Ashtanga Yoga (all levels)Fridays 12.00-1.30pm Ashtanga Yoga (all levels)Saturdays 11.45am-1.15pm Iyengar Yoga (intermediate)Ante Natal Yoga A yoga class (1 hour 15 minutes) specially for pregnant women. Suitable for those beyond 12-14 weeks of pregnancy. Open to non-members. Course of 6 sessionsPlease email or phone for current prices and date of next course.Yoga 4 Kids For children aged 3-7 and 8-11. Takes place on Tuesdays at 5.00 - 5.45pm. Yoga movements become entwined within a story of travelling to imagined places full of weird & wonderful creatures, stretching both little bodies and minds. A fun and creative class. This class only takes place occasionally. Please enquire.. For further details ring 0844 880 2501 or check their website: Sunstone Health & Fitness Club For Women
|
