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Adult and children's yoga class in Stoke Newington, Hackney, and in north London. for iyengar ashtanga hatha fusion raja asana pranayama nidra pregnancy and post natal
Louise Leonard - iyengar
Madelaine Heinemann - hatha, hatha flow, ashtanga, pregnancy, mum/baby, ayurvedic, structural
Gilly Angell – scaravelli, raja/classical asana, pranayama, nidra
Nicky Bowden - ashtanga, hatha
Sunstone Health Club - ashtanga, hatha, iyengar, raja, children's, ante natal, pregnancy, post natal
Louise Leonard
Sunstone For Women,
Northwold Road
Stoke Newington, London N16 7HR
(yoga classes open to non-members) Saturdays 12 noon - 1.30pm
Jubilee Primary School Community Centre,
Filey Avenue
Stoke Newington, London N16 6NR
Tuesdays 9.30 - 10.30am (school term dates only)
Cost is only £2 per class
Yoga Place,
449 - 453 Bethnal Green Road
City of London E2 9QH
Sundays 5.45 - 7.15pm and Thursdays 6.30 - 7.45pm
Tel: 07939 901515
Email: Leonard.Louise@blueyonder.co.uk
Website: www.northlondonyoga.org
Iyengar Yoga
Iyengar yoga focuses on the structural alignment of the body through physical postures and breathing practices. It is characterised by precision and attention to detail and is accessible to people of all levels of fitness.It aims to unite the body mind and spirit for health and stress reduction. It will help you to:
Balance strength with flexibility
Improve stamina
Refine posture
Develop stability
Sharpen mind/body awareness
Allow you to work hard then be able to relax completely
Louise is a fully qualified Iyengar Yoga teacher who has been studying yoga for 15 years. Her classes are energetic and upbeat. Louise is keen to help everybody to improve, no matter what your shape or size! She brings a sense of enthusiasm and humour to her classes. Students work hard but have fun.
Classes are taught in N16 and E2. To book an appointment at either location please ring 07939 901515 or email Leonard.Louise@blueyonder.co.uk For full details please visit Louise's website www.northlondonyoga.org
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New Iyengar Yoga Sessions
Tuesday Mornings During Term Time
Iyengar Yoga Class for all levels including complete beginners offered at low cost for all.
Learn to align your body and mind and improve your strength, flexibility, balance and your ability to relax.
Location: Jubilee Primary School Community Centre, Filey Avenue, N16 6NR
Date and time: Tuesdays 9:30 to 10:30 am (school term dates only).
Cost: only £2 per class
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Madelaine Heinemann
Home Studio,
100 Osbaldeston Road
Stoke Newington, London N16 6NL
Tel: 020 8806 2364
Yoga Body Centre,
3rd Floor Regal House
152 - 156 Lower Clapton Road
Clapton Pond, London E5 0QJ
Tel: 020 8806 2364
Email: mad4yoga@gmail.com
Website: www.madyoga.co.uk
Hatha yoga is a form of yoga that emphasises specific postures in combination with controlled breathing to bring about physical health and mental well-being. There are many different types of posture to help make the spine supple and to promote balance, flexibility and circulation.
Classes in Stoke Newington take place in a comfortable, dedicated fully equipped home studio for a maximum of 6 students. Block booking for 5 - 7 week classes and drop in classes available. Please visit www.madyoga.co.uk for details.
Family Yoga
Yoga for the whole family. All ages and stages of life. At Osbaldeston Road or your own home.
One to one consultations to help to correct structural imbalances and muscle tensions. This includes problems such as back, shoulder and neck problems that orthodox medicine has been unable to resolve satisfactorily.
Individual one to one, private classes, private groups and corporate classes available. Please inquire.
Yoga Tantra (Asana, pranayama, mantra and Yoga Nidra) and Hatha Flow take place at Yoga Body Centre
Madelaine is a very experienced teacher with a wide knowledge of many different forms of yoga. She has taught in school, college, local authority, leisure centre, businesses, special needs and much else. For full details please visit her website or if you have any questions please phone 020 8806 2364
Nicky Bowden
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Nicky Bowden
Teaches ASHTANGA YOGA PRIMARY SERIES classes at
YOGAHOME 11 Allen Road, Stoke Newington, London N16 8SB
Tel: 020 7249 2425 Saturdays 9.00 – 10.30 am £9.50
For students with at least six months experience of Ashtanga Yoga. This
class follows the set “primary sequence” of postures precisely linked by
the breath, a dynamic flowing class with hands-on adjustments to guide
and refine your practice.
Also available: private one-to-one or small group classes in Stoke Newington in Ashtanga or Hatha Yoga (these are an ideal way to either review and fine-tune the basics or to refine your practice at a more advanced level)
Direct contact number: 07803047701
Email: nicky_bowden@hotmail.com
Nicky has been practicing yoga for 12 years and teaching for 5 years. She has a British Wheel of Yoga Accredited Teaching Diploma, and has also completed a Foundation Course in Yoga Therapy at The Yoga Biomedical Trust and John Scott’s Techniques of Teaching short course. |
Gilly Angell
Nevill Road, Stoke Newington, London N16
Tel: 020 7249 6664
Email: gilly.angell@btinternet.comYoga in the Style of Scaravelli
This form of externally soft, but powerful internal yoga, utilizes the breath and gravity to energise the spine to unfold like a wave opening and energizing the whole body.
As breath and gravity are engaged the spine begins to undo, releasing residual tension and harnessing latent energy, which allows us to co-ordinate not just our bodies but our lives in a very different way.
Raja Yoga
Yoga is a psycho/spiritual tradition, at least 10,000 years old, which allows the body, mind and spirit to be combed of all impurities.
Raja Yoga - after Pantanjali - starts from the internal world. Studying the internal nature of our being, leads to the control of both the internal and external worlds. This process transcends the ego and the student realises the spirit of the Self.
Yoga Nidra
The practice of Yoga Nidra allows the student to experience a deep state of relaxation physically, mentally and emotionally. A thirty-minute practice of Yoga Nidra is equivalent to four hours sleep.
The Sessions
The classes based on Raja/Classical Yoga (influenced by Scaravelli and Satyananda) includes asana, pranayama, Yoga Nidra and meditation. Both beginners and advanced students are welcome, as the sessions are taught from the individual not the group
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Yoga Sessions for Spring 2012
Asana & Pranayama Practice - Mondays 6.30pm - 7.30pm and 8pm - 9pm – Church Hall, Defoe Road, Stoke Newington, London N16
Asana & Pranayama Practice - Wednesdays 8am - 9am – Church Hall, Defoe Road, Stoke Newington, London N16
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Specialist Yoga
Yoga to Support those with Cancer - From personal experience Gilly has seen how yoga can support people, who have been diagnosed with cancer, through all stages of medical treatment, with gentle asanas, pranayama, yoga nidra and meditation. Visits can be arranged either at the clients house or in hospital.
The Teacher
Gilly Angell successfully completed her yoga training with the British Wheel of Yoga in 1997 and with the Satayananda Yoga School in 2007. Since then she has continued to work extensively with teachers in the tradition of Raja and Scaravelli yoga.
As a member of the British Wheel of Yoga Gilly is required to do an annual in-service training once a year. This is completed and registered at the BWY head office. Registration with the BWY is dependent upon continual individual assessment.
Gilly is also qualified to teach yoga in prisons, qualifying with the Prison Phoenix Trust in 1998.
For more information on yoga sessions or yoga for cancer call Gilly on 020 7249 6664 or email: gilly.angell@btinternet.com
Health Clubs
Sunstone Health & Leisure Club For Women
16 Northwold Road, Stoke Newington, London N16
Mondays 7.15am - 8.15am Ashtanga Yoga (all levels)*
Mondays 7.00pm - 8.30pm Hatha Yoga (beginners)
Tuesdays 1.00pm - 2.30pm Antenatal Yoga Course*
Tuesdays 2.30pm - 4.00pm Ashtanga Yoga (beginners)*
Wednesdays 9.30am -11.00am Hatha Yoga (beginners)
Wednesdays 8.45pm - 9.45pm Iyenga Based Yoga (all levels)
Thursdays 1.00pm - 2.30pm Postnatal Yoga Course*
Thursdays 6.15 - 7.45pm Ashtanga Yoga (all levels)*
Fridays 12.30 - 2.00pm Ashtanga Yoga (intermediate)*
Saturdays 12.00am -1.30pm Iyengar Yoga (intermediate)*
*These classes are open to non members. Please phone for current fees.
Ante/Post Natal Yoga
A yoga class specially for pregnant women or those who've just had a baby. Open to non-members.
Yoga 4 Kids
For children aged 3-7 and 8-11. Yoga movements become entwined within a story of travelling to imagined places full of weird & wonderful creatures, stretching both little bodies and minds. A fun and creative class. This class only takes place occasionally. Please enquire.
For further details ring 0844 880 2501 or check their website: Sunstone Health & Fitness Club For Women
PREGNANCY & POSTNATAL YOGA
with Kirsty Gallacher
Pregnancy Yoga: postures, breathing & relaxation to help ease some of the common discomforts of pregnancy, and prepare mums-to-be both physically and mentally for labour and birth.
This has now finished. Please inquire about dates for next course
Postnatal Yoga (mum & baby): have fun and bond with your baby as you learn postures, breathing & relaxation techniques to tone, strengthen and release tension in those areas where new mums need it most.
This has now ended. Please inquire about dates for next course
All classes open to members & non-members Drop in: £7 (members), £9 (non-members) OR save by signing up for all 6 weeks and get one class free! (£35 members and £45 non-members)
Booking & Further Information available from Sunstone Reception
Tel: 0844 880 2501 or visit www.sunstonewomen.com |
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