Pilates Stoke Newington, north London Islington, Haringey, Hackney

Philip Bishop - Personalised Pilates - One-to-One Tuition
Tim Hawes - Pilates Instructor and personal trainer
Helena Suarez - Pilates Instructor - One to One and Groups
Jenny Hopps - Pilates Instructor - One to One and Small Groups - Pregnancy
Sunstone for Women - Group Class Workout - Beginers/All Levels    

Classes resume 2nd February, 2012

Bring your own mat, or one can be provided. Book by going to: http://www.doodle.com/ygv23u52hp6q859f
The cost for sessions is £9 per session if you book five sessions in advance (pay £45 on the first day - you save £5 and also... commit to your health!) or £10 to just drop in on the day. Payment by cash/cheque.

Tim trained at the Modern Pilates studios in Mayfair and sees Pilates as more than just another form of exercise.

He views it as a whole different approach to movement, which promotes

• Good upper and lower body posture and alignment
• A stable upper and lower core
• Good breathing patterns, in turn promoting good health
• A strong, yet flexible spine
• Movement where there is no movement
• Stamina, and phenomenal muscle strength
• Natural, normal movement patterns

This leads to proper neuromuscular balance throughout the body, where the limbs can move freely, and smoothly around a stable core.

The body can now work more efficiently, and, with improved posture and breathing, function can be improved throughout. Tim provides a one to one programme and works with small groups in Stoke Newington and throughout London.

Tel 07950 800 854 or email info@sportingtherapy.co.uk for a consultation or further information

Personalised Pilates
Pilates works by targeting the deep postural muscles, rebalancing the body and bringing it into correct alignment. As well as improving posture, it increases strength and flexibility, relieves unwanted stress and tension and helps restore qualities that may have been lost due to pain, injury or poor posture.

Pilates exercises are suitable for anyone, from the first time exercisers to sports people, helping re-shape your body, improving your posture and relieving stress, injury and tension.

I can provide you with a programme that can be done at home which will allow you to develop your proficiency at your own pace. Onsite equipment such as the Reformer provides finely tuned exercise resistance that allows you to work very precisely with alignment, core strength, and all of the Pilates exercise principles.

You’ll also be provided with a Personalised Pilates programme that can be tailored to accommodate your day-to-day schedule. Also personalised programmes that compliment your existing physio exercises where appropriate.

Philip Bishop
Trained at the Scott Studio and qualified as an instructor in Pilates Matwork.

Also trained at London School of Sports Massage and London College of Massage and holds a diploma from both schools as well as a BTEC in sports remedial massage. He is a member of the Sports Massage Association.

”...extremely skilled, intuitive and knowledgeable...“
”...dramatically improved my posture and gait, and my general well-being.“
”His approach to restoring function and freedom to the bits of my body that were letting me down is nothing short of miraculous.“

A full list of testimonials from health professionals and clients can be seen at www.philipbishop.co.uk

To make an appointment with Philip for personal pilates classes in Stoke Newington, Hackney, north London, please call 07818 242 713. For other areas please scroll up the page.