G5 Massage

A deep and strong mechanical massage that helps break down fat, disperse cellulite, promote the removal of toxins from the hips, thighs and buttocks and is also an excellent treatment for reducing muscle tension. Can be taken as an individual session or for full results we recommend a course of 6 sessions.

Elemis Deep Tissue Muscle

Focusing to relieve specific stress and muscle tension, this deep rhythmic pressure massage gives the whole body a vigorous workout. Combined with specially blended massage oils, this treatment can be tailor made to suit the individual needs of the client.

Elemis Deep Tissue Back Massage

Focusing primarily on the back, shoulders and neck area, this mini-massage will help begin to relieve tension, stress and aching muscles. Can be combined with Elemis facial as a pre-facial relaxer.

Indian Head Massage

Traditional Indian Head Massage is usually given with the receiver seated and clothed. It is part of the Ayurveda healing system, which believes that good health depends on balanced energy.

Acupuncture

Can help in a range of conditions particularly involved with aches and pains as well as nausea.

Osteopath and sports injury clinic

Individuals with sports injuries will often continue to do classes or train in an attempt to work the problem off. Whilst this can be successful occasionally, more often than not it makes the problem worse as other parts of the body compensate for the original injury. A visit to the osteopath can result in a quicker healing process.

Reflexology

Regular treatments help to boost your energy levels and relieve tension.

Reiki Healing

The aim of the Reiki treatment is to work with the Whole Person, and can be used to treat various conditions. There has always existed the human potential and ability for “the laying on of the hands” or “hands on healing”

Yoga

Please visit the yoga page for details

Pilates

Please visit the pilates page for details