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Meditation Classes in North London & Meditation CDs
Transcendental Meditation, Endorphin Meditation, Resourcefulness Meditation & Meditation CDs
Resourcefulness Meditation
Linda Hall teaches Resourcefulness Meditation, a gentle, non-religious form of meditation that is easy to learn and incorporate into daily life as a means to manage stress and develop a healthier relationship with yourself and others. The natural, sensory based meditation techniques are simple and can be used anywhere, any time.
Courses, Groups, One-to-one sessions, audio meditation and relaxation self-help products, retreats.
Next course starts: 11th February, 2012
To find out more please go to Resourcefulness Meditation
Endorphin Meditation
Bodel Rikys teaches endorphin meditation and core energy management, a set of holistic strategies for mind/body healthcare and enhanced wellbeing.She shows you how to trigger endorphins, the hormones that create the physical sensations of well-being at will. These are natural and pleasant to use.
Bodel teaches endorphin meditation and Core Energy Management in adult education and is available for group and individual sessions.
To learn more please visit Endorphin Meditation
Transcendental Meditation
TM is the best known of all the meditation techniques and is also the most researched. It brings about a deep inner tranquillity that is both relaxing and revitalising. This dissolves stress and fatigue, promoting happiness, health, creativity and clear thinking.
To read more about TM please click here: Transcendental Meditation
Meditation CDs from Linda Hall
Linda Hall has created a range of meditations that can be used for different purposes on 3 separate CDs. She has also developed a complete audio meditation course. There's also a free 15 minute meditation for you to download.
To discover more about these programmes please go to Meditation CDs
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