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Guided Mindfulness Meditation Classes North London: Learn How To Meditate


 

Meditation Classes in North London & Meditation CDs
Beginners Meditation, Endorphin Meditation, Resourcefulness Meditation



Resourcefulness Meditation

Linda Hall teaches Resourcefulness Meditation, a gentle, non-religious form of meditation in north London that is easy to learn and incorporate into daily life as a means to manage stress and develop a healthier relationship with yourself and others. The natural, sensory based meditation techniques are simple and can be used anywhere, any time.

Courses, Groups, One-to-one sessions, audio meditation and relaxation self-help products, retreats
.

Next course starts: 7th of 8th of September 2017

To find out more please go to
Resourcefulness Meditation

Beginners Meditation

 
Learn how to meditate in a clear, secular way with Bodel Rikys. Starting with the basics, and going further as required. An opportunity to experience different ways of meditating and find out what suits you best.
 
Working with posture, breath, word, image and energy.

To learn more please visit
Beginners Meditation 

Endorphin Meditation

Bodel Rikys teaches Endorphin Meditation in North London for mind/body healthcare and enhanced wellbeing. In particular, how to trigger endorphins, the hormones that create the physical sensations of wellbeing, at will. Replacing stress and tension in the body with feelings of ease and comfort. Increasing overall joy and vitality. From this place designing the life you want.

Bodel teaches Endorphin Meditation in adult education and is available for group and individual sessions.

To learn more please visit
Endorphin Meditation 


Meditation CDs from Linda Hall

Linda Hall has created a range of meditations that can be used for different purposes on 3 separate CDs. She has also developed a complete audio meditation course. There's also a free 15 minute meditation for you to download.

To discover more about these programmes please go to
Meditation CDs
6-week Mindfulness-based Stress Reduction Course
 This 6-week programme conducted by Maria Larrain in North London will help you if you are experiencing chronic pain, illness, stress, anxiety or depression. It includes daily meditation practice, yoga and reflection with the aim of helping you self-manage your condition by changing your relationship with your day-to-day experience.

Takes place Wednesday evenings 7.00pm - 9.00pm starting Please Inquire It's a popular course and spaces are limited. Email info@butterfieldosteopathy.co.uk  or call 020 7254 8890 to book or for full details please go to Mindfulness Meditation in Stoke Newington