Meditation Classes in North London & Meditation CDs
Beginners Meditation, Endorphin Meditation, Resourcefulness Meditation
Linda Hall teaches Resourcefulness Meditation, a gentle, non-religious form of meditation in north London that is easy to learn and incorporate into daily life as a means to manage stress and develop a healthier relationship with yourself and others. The natural, sensory based meditation techniques are simple and can be used anywhere, any time.
Courses, Groups, One-to-one sessions, audio meditation and relaxation self-help products, retreats.
Next course starts: 4th May, 2018
To find out more please go to Resourcefulness Meditation
Learn how to meditate in a clear, secular way with Bodel Rikys. Starting with the basics, and going further as required. An opportunity to experience different ways of meditating and find out what suits you best.
Working with posture, breath, word, image and energy.
To learn more please visit Beginners Meditation
Bodel Rikys teaches Endorphin Meditation in North London for mind/body healthcare and enhanced wellbeing. In particular, how to trigger endorphins, the hormones that create the physical sensations of wellbeing, at will. Replacing stress and tension in the body with feelings of ease and comfort. Increasing overall joy and vitality. From this place designing the life you want.
Bodel teaches Endorphin Meditation in adult education and is available for group and individual sessions.
To learn more please visit Endorphin Meditation
Meditation CDs from Linda Hall
Linda Hall has created a range of meditations that can be used for different purposes on 3 separate CDs. She has also developed a complete audio meditation course. There's also a free 15 minute meditation for you to download.
To discover more about these programmes please go to Meditation CDs
8-week Mindfulness-Based Living Course
The Mindfulness Based Living Course (MBLC) at Butterfield Osteopathy is a Mindfulness course consisting of eight weekly classes, which are typically two hours long. A day of Mindfulness practice will be offered if the group would like to attend at a date agreed by the group.
The group is small, maximum 8 people.
Each week will focus on a different theme.
Sunday 1st October – Sunday 19th November 2017
For bookings contact Mindfulness or call 07866 587 109