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Life Coaching in North London
Coaching can help you break through self-imposed limitations which hold you back, enabling you to achieve your goals and dreams if you know what they are, or help you discover them if you don't. Valuable for anyone who wants to enhance their career or improve their personal performance in any area of life.
Carole Deighton - professional & personal life coach, based in north London
Bodel Rikys - core energy management
Carole Deighton
Why not try a Free Coaching Session?
If you think coaching may help but you’re not certain it’s for you, I’m offering new clients an introductory hour-long session free of charge.
It’s a great opportunity to discover how it can work for you.
I believe you’ll find it’s just the start you need to get your life on track.
Whatever the issue or problem you would like to tackle, talking to a qualified professional coach who can give objective feedback and clarify your goals, will help improve your personal life and your career.
Coaching can help you:
- Build your self-belief and confidence
- Discover and develop your real potential
- Set goals and motivate you to achieve your ambitions
- Overcome blocks and barriers that stand in your way
- Create a better work/life balance
- Find the best strategies to manage stress
Do any of the following sound familiar?
- I want more from life but don’t quite know what
- I have ambitions but I’m not sure how to achieve them
- I want to change my career but I’m worried about the risk
- I think I could get more from my job but I don’t know how
- I feel unfulfilled and want to do something about it
- I’d like to get more healthy and lose weight but can’t make any headway
- I’m ready for change but need more confidence to make it happen
…….If so, coaching can help you get on the right track
I’m a qualified personal and professional coach with a successful practice based in Stoke Newington, Hackney, North London. I work with individuals to help them develop a more fulfilling personal life and career plan. I offer clients the opportunity to change for the better and develop the strategies to help achieve challenging and more exciting life and work goals.
I work with a wide range of clients to encourage them to make the most of their potential, including CEOs, senior executives, entrepreneurs and students; freelancers, musicians, artists, writers and designers – whatever your current role - perhaps you are at home right now, looking after the house and kids - you’ll find coaching can offer you something more.
I spent more than 25 years as a creative professional in the corporate environment and I coach executives working at all levels from trainee to MD.
As welI as life coach, I am also mentor and business coach to several clients helping them to launch new ventures and in some cases, making significant career moves or creating an enjoyable and productive retirement plan.
The first step is to contact me
We’ll begin by scheduling an initial free consultation. This can take place on the phone or in person. I’ll ask you to tell me about yourself and how you are feeling about life and work. You may not be certain what you are looking for at this stage – don’t worry, part of my coaching process is to help you clarify your ambitions, identify goals and work out how to get on track to achieve them.
I’ll tell you about my approach and how I feel I can best help you. My coaching is simple, supportive, practical and results oriented. In their testimonials, clients have described my coaching style variously as challenging, intelligent, perceptive, wise, warm and engaging.
Together we can make it happen!
We’ll look at any personal or professional issues you want to address. We’ll talk about where you feel you are in life right now and where you want to be in the future.
The great thing about coaching is you are in control and you’ll find it’s you who will find the best path to achieve the goals you set. My role, as your coach, is to help you create change, overcome any obstacles and give you the support you need to move your life forward.
Some of your goals may be everyday, some may be life changing, and some may even surprise you! They are all important because they are about you and the possibilities and opportunities a fresh outlook on life can offer.
During our time together, I believe you’ll find inner strengths and abilities you may not have recognised before. With increased self-belief, you’ll find you are able to build a more exciting and enjoyable life and work plan for the months and years ahead.
Next steps…
My practice is based on one to one coaching. We’ll agree a timetable for the sessions to suit your schedule. It goes without saying that our conversations are always completely confidential.
If you do decide to go ahead with a coaching programme, I will ask you to commit to six sessions initially. Each session lasts around 75 minutes and can be arranged weekly or fortnightly. The scheduling of your sessions is up to you.
We’ll establish what you want to achieve and make a plan to get you there. I offer a client led reflection and problem solving approach based on exploration, challenge and support.
Once we have assessed your coaching needs we can agree fees which are payable in advance. Price concessions are sometimes available.
Face to face life coaching sessions take place at my practice in Stoke Newington, Hackney, North London. I also offer telephone coaching; you simply make the call to me at the agreed time.
My Philosophy
My coaching sessions aim to bring clarity, focus, confidence, certainty and success. I believe through coaching your inner, more positive and confident self will emerge and you can start living the life you really want. I’d like to offer you the opportunity to change your life for the better and help you create a more successful and exciting future.
You can contact me to book your introductory session on: 020 8809 0796 or email: carole.deighton@btconnect.com
To see what clients say about me, to find out more, or complete my coaching questionnaire, you can visit my website: www.caroledeighton.com
Bodel Rikys
- Be strong, centred and positive even when tired or in times of crisis
- Establish the foundation and fuel for ongoing health and development
- Dissolve stress and flood yourself with endorphins, the 'miracle' hormones of health and wellbeing.
- Develop an attitude that radiates support and encouragement to those around you.
- Build greater rapport and empathy with clients, colleagues and family
Core Energy Management, developed by Dr William Bloom, starts from the foundation that it is possible to manage your basic feelings and attitude no matter what is going on around you - providing you have the skills.
The intimate connection between your mind-brain, your nervous system and your glandular system, means you can calm and strengthen your core even in provocative situations.
Core Energy Management teaches four basic strategies for managing your internal chemistry. These strategies immediately and effectively inhibit the production of stress hormones and trigger a flow of endorphins, the body’s ‘miracle’ neuropeptides of wellbeing:
Healthcare
Physical Health
The production of endorphins is essential for healing and sustained good health. Endorphins are the body’s natural opiates and are produced in every cell of the body. In full flood they can be a thousand times more powerful than morphine.
Endorphins relax tissue and kill pain, allowing the flow of oxygenated blood and other necessary chemicals, such as anti-bodies, into areas otherwise constricted.
Core Energy Management teaches you how to produce a general flow of endorphins whenever you want, even when exhausted or in crisis, and how to direct it to specific locations.
Psychological Health
Core Energy Management provides two great benefits.
First, the general sensation of physical wellbeing created by endorphins stimulates, creates and sustains psychological wellbeing. It makes you feel good.
Second, Core Energy Management empowers people by giving them a system of self-management that is easy and immediately effective. It cheers people up by giving them the ability to manage their own internal chemistry.
Holistic health
Core Energy Management works with the mind-body connection to relax and open up tissue. This allows the effective absorption of vitality, chi in Chinese medicine and prana in Indian/Ayurvedic medicine.
Personal Development
Core Energy Management is a powerful and effective approach to personal growth. It is compatible with and supports all other forms of self development. It is holistic, emotionally literate, and socially and environmentally aware.
Benefits:
- Practical and immediately effective
- Dissolves stress and floods your body with endorphins, the ‘miracle’ hormones of health and wellbeing
- Strengthens and clarifies in times of crisis
- Maintains a positive mood and vision even when exhausted
- Deepens your connection with the good things in life
- Develops an attitude that radiates support and encouragement to those around you
- Builds greater rapport and empathy with clients, colleagues and family
Spiritual development
By 'spiritual' we mean the natural connection that people have with the beauty, mystery and wonder of life.
Core Energy Management teaches you a simple method for connecting with nature and the beauty of the universe - even when you are in a city office on overload or in a kitchen surrounded by a needy family. The ‘spiritual’ is integrated into everyday life and activities.
All the Core Energy Management work is done through encouraging a confident, wise and kind sense of detachment.
This, of course, is a core feature of classic spiritual practice - the ability to be a wise and compassionate observer of oneself and of the whole community of life.
Core Energy Management also teaches you how to be encouraging and supportive of others. In classical spiritual practice, this is the development of true pastoral care and service.
Bodel teaches meditation and Core Energy Management and is available for both group and individual sessions.
Call 0759 893 7341 or email: bodel.rikys@talktalk.net for further information or to book an appointment.
Further Information About Life CoachingThe world is changing fast and in order to be successful we need to keep developing ourselves.
Your current issues are just stumbling blocks. When you can review and question areas in your life, examine all the opportunities, come up with ideas, and agree to take small guided actions towards what is important to you...you will find these stumbling blocks turning into stepping stones.
Working regularly with a coach can help you see the wood for the trees. It provides a one on one forum to discuss your issues and desires, confidentially. It will assist your clarity and productivity dramatically, and you will gain strong support and motivation.
Coaching is a holistic process. Your coach has an empathetic ability to listen, skills and techniques for self-improvement and is trained to ask the right questions. While caring, a coach has an emotional detachment, which enables information provided to be absorbed with unbiased judgement, objective reflection and intuition. A coach will enable you to add distance to your issues or problems and see them from a clearer perspective.
You are the expert on your life, your vision, and how you want it to be. Your coach is expert in guiding you towards your individual brilliance in order to attain all that you desire. Providing you with a new mirror to look in!
A coach will ask you many questions, provide support, guide, challenge and motivate you to take actions towards attaining your goals and realising your dreams.
Whether facing a major life change, or needing support through improving everyday performance, working with a coach will enable you to make effective changes in your life. Improving and transforming your life is an ongoing process, and a coach can help you achieve your limitless potential and create the future you desire.
You are your own search engine - your coach is a trained professional who can help you find the keywords to be entered via a secure system.
Benefits from working with a coach: You can benefit in any area of your life that you want to...Identify key areas; accomplish more in less time; minimise problems; improve relationships; get more from your job; make a career change; establish organisation in your life; add variety to your life; create space for yourself; improve your self image, health and well being; reduce stress; examine what’s important to you; overcome obstacles and feel great about yourself; improve your skills; improve your self esteem; learn to say “no” when you need to; run your own business or simply bring some fun and happiness into your life...the list is endless.
These changes are possible provided you are willing to commit to taking action. Just as a personal trainer coaches your body to fitness, a Life Coach helps the mind, emotions and actions get into shape.
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