Hypnobirthing is the experience of learning how to use hypnosis to relax. It offers a well established range of gentle self-hypnosis, muscle relaxation, visualisation and breathing techniques for mums-to-be and their birthing partners.

In learning hypnobirthing, mums-to-be discover how to manage the tensions caused by fear and anxiety, therefore helping to prepare both mind and body to work the way nature intended. Hypnobirthing is particularly helpful for mums who are anxious of childbirth because it is their first time or for those who have had a bad experience in the past.

These techniques are also learnt by the birthing partners to enable them to deepen and support the birthing mum's levels of relaxation, empowering them both to feel more aware, calm, confident and in control, in order to have a more relaxed, positive and enjoyable birthing experience.

Benefits of hypnobirthing

• More able to be in control of your birth
• More effectively manage pain
• Helps reduce tiredness & fatigue during labour
• Can shorten labour times
• Reduces the chances of a breech birth
• Fewer interventions and surgical births
• Promotes bonding
• More rapid post natal recovery

Hypnobirthing techniques are all about enabling you to become more relaxed and therefore be much more aware and more in control of your birthing experience.

It is about enabling and empowering you to have a calmer and more comfortable birth with you in control. Hypnobirthing helps you to have a birthing experience that is closer to the way nature intended.

Qualifications

Diploma in Clinical Hypnotherapy
Qualified HypnoBirthing Practitioner
Diploma in Meditation Teaching
Advanced Diploma in Stress Management
NLP Practitioner Certification
Time Line Therapy Practitioner Certification
General Qualification in Hypnotherapy Practice
GHR Registered Practitioner
CNHC Registered Practitioner

Hypnobirthing sessions are taught on a one-to-one basis or in small group classes (maximum of two couples) at Shine Holisitic in Stoke Newington, London N16.

For more details of hypnobirthing with Peter Scott in London N16 please call 0845 689 1024 or go to www.hypnobirthing-uk.com

Directions to Shine Holistic - 52 Stoke Newington Church St, London N16 0NB

Bus routes that service Shine Holistic Health Centre: 67 Wood Green to Aldgate, 76 Tottenham, Dalston, Hoxton to Waterloo, 149 Edmonton Green to Stamford Hill to London Bridge, 243 Wood Green to Bruce Grove to Waterloo, 73 Seven Sisters to Victoria, 349 from Ponders End, 476 Northumberland Park to Euston, 393 Clapton to Highbury and Holloway, Islington, 106 Finsbury Park to Whitechapel. It is also just 7 minutes walk from British Rail, Stoke Newington, Hackney.