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The Premier Healthy Living Centre for Holistic & Complementary Health in North London
Shine Holistic Shine on the Green
Shine Holistic
52 Stoke Newington Church Street,
London, N16 0NB
Telephone: 020 7241 5033 or 020 7249 9671
Shine on the Green
20 Newington Green
London N16 9PU
Tel: 020 7241 2065 or 020 7812 9306
Practice Manager: Stephanie Goj
stephanie@shineholistic.co.uk (health centre enquiries)
Website: www.shineholistic.co.uk
Email: mail@shineholistic.co.uk
Shine brings the hair/health/beauty concept to the community in a unique and modern way.
Founded on years of experience in the hair and complementary health care fields, the Shine team delivers a diverse range of services and treatments in a professional, friendly environment. Inspired by the ‘look good, feel great’ philosophy, Shine’s mission is to offer an unrivalled combination of holistic health care, an intelligent approach to beauty and a creative, forward thinking salon.
Passionate about customer care as well as maintaining its reputation as a centre of excellence, Shine welcomes you 7 days a week.
Complementary Healthcare
Health is the ‘feel great’ component of the Shine philosophy and since opening in 2003 forms an integral part of the Shine experience. An expert team of over 50 health professionals have become an invaluable resource and asset to the community delivering a comprehensive range of treatments and serving a wide range of needs.
Whether relaxation is needed to combat the stresses of modern life or management of long-term conditions and pain relief is the priority, our highly qualified and experienced therapists are available 7 days a week. Please call reception should you require information and advice on treatments. Shine health is an inclusive clinic and treatments are open to young, old, fit and infirm.
* Please note that Shine on the Green offers disability access. We regret that due to the nature and layout of the Church St building Shine Holistic cannot.
Therapies carried out at Shine Holistic  and/or Shine on the Green  are as follows:
acupuncture
alexander technique
aromatherapy massage
bowen technique
buteyko breathing method
chinese herbal medicine
cranial osteopathy
emotional freedom technique
homeopathy
hypnotherapy
lymphatic stimulation
massage: therapeutic/deep tissue
massage: indian head/upper body
massage: holistic
massage: pregnancy
massage: rejuvenation
massage: sports
massage: thai
massage: tuina
myofascial release
naturopathic nutrition
nutritional therapy
osteopathy
physiotherapy
reflexology
reiki healing
shiatsu
thermal/deep tissue therapy
Workshops at Shine Holistic
Introductory Talk on the Alexander Technique - Please scroll to bottom of page
Promotions at Shine Holistic & Shine on the Green
For details of promotions please visit:
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A traditional Chinese system of holistic medicine that is useful in treating a wide range of physical and emotional symptoms. After an initial in-depth consultation, the practitioner reaches a diagnosis via the pulses and the tongue. Fine needles are then inserted into specific points along the energy channels (meridians) to release tensions and to stimulate the body’s own healing response.
First appointment
60 - 75 mins £60*
Follow up
45 mins £50*
Children
1st appointment 45 mins £45*
Follow up 30 mins £30*
Alexander Technique with Madelene Webb
By addressing habitual tension, the Alexander Technique Teacher gently guides you through subtle movements, and helps you to undo poor habits of use and restore your natural poise.
First appointment
60 mins £40*
Follow up £40*
Aromatherapy with Viola Crespi, Di Cooke, Georgie Chester and Florentina Lam-Clark
A gentle and relaxing full body massage which uses essential oils extracted from plants, flowers, trees and spices for their therapeutic qualities. The aromatherapist will take a case history and use her/his skill in choosing a combination of oils in response to the physical, emotional and psychological needs of the client.
Appointments
60 mins £55*
90 mins £80*
Bowen Technique with Mattea Di Gaetano
Bowen involves applying very gentle rolling movements over precise points of the body encouraging it to heal and realign itself. A non-invasive treatment performed through light clothing
Appointments
60 mins £55*
Buteyko Breathing Method with Kathryn Godfrey
Buteyko breathing therapy provides safe, effective and drug-free help for people with breathing related conditions. It is a breathing retraining programme which focuses on normalising your breathing pattern through a series of breathing exercises and techniques.
Appointments
60 minutes £45*
Follow up £45*
Chinese Herbal Medicine with Richard Steven and Gillian Price
Chinese herbal medicine is effective in the treatment of a wide range of health conditions. The practitioner chooses a herbal formula according to need and adapts it as your condition evolves and improves. Prescription is in capsule or granule form.
Cranial Osteopathy with Chris Harris, Rehana Kapadia and Zenna Zwierzchowska
Cranial Osteopathy is a refined and subtle type of osteopathic treatment that uses very gentle manipulative pressure to encourage the release of stresses throughout the body. Commonly used to treat back, neck and joint problems and whiplash. Suitable for all ages including babies, children and pregnant women.
First appointment
60 mins £60*
Follow up
30 mins £50*
Energy based therapeutic approach based on the premise that emotional imbalances can be helped by tapping specific points on the energy channels (meridians) that flow around the body. Once blockages are cleared the emotional difficulties usually become resolved. EFT is carried out fully clothed and seated.
Appointments
60 mins £65*
Homeopathy with Mary Foley, Aurora Yaacov and Louise Salmon
A gentle and effective system of natural medicine that works by stimulating the body's inherent ability to recover. It treats a wide range of symptoms (both acute and chronic) and because the remedies are safe and non-addictive, may be suitable for all ages.
Adults:
First appointment
90 mins £70*
Follow up
45 mins £50*
Children:
First appointment
60 mins £50*
Follow up
30 mins £30*
Hypnotherapy with Peter Scott and Angela McKrill
Hypnotherapy is a powerful therapeutic tool that can be used creatively with diverse problems such as stopping smoking, irritable bowel syndrome, stress related symptoms and much else..
Appointments
60 mins £67*
Lymphatic Drainage with Florentina Lam-Clark and Georgie Chester
Light, manual pressure targets the lymphatic system to support and boost the immune system. Benefits include increased resistance to illness, elimination of toxins from the body as well as improved circulation, skin tone and energy. A calming and relaxing treatment.
Appointments
60 mins £55*
90 mins £80*
Massage: Deep Tissue/Therapeutic with Sue Boughton, Viola Crespi, Ana Verastegui, Helen Brown, Imre Pozsonyi, Veronika Kees, Di Cooke, Becky Clarke, Georgie Chester and Florentina Lam-Clark
A deep and rhythmic massage aimed at releasing physical and emotional tensions held in the body and mind. A great stress reliever it can treat a wide range of symptoms leaving you relaxed and invigorated. A penetrating and powerful treatment.
Appointments
60 mins £55*
90 mins £80*
120 mins £110*
Massage: Indian Head/Upper with Sue Boughton, Mattea Di Gaetano, Ana Verastegui, Becky Clarke
Working with firm yet gentle pressure the practitioner will undo knots leaving you more flexible, balanced and relaxed. Performed through loose, comfortable clothing.
Appointments
45 mins £45*
30 mins £35*
Massage: Face Lift/Rejuvenation with Becky Clarke
The practitioner uses pressure point stimulation, muscle toning and lymph drainage to free the constrictions in your facial muscles and connective tissue. Produces a remarkable reduction in the appearance of wrinkles and expression lines.
Appointments
60 mins £55*
Massage: Holistic with Sue Boughton, Viola Crespi, Ana Verastegui, Helen Brown, Imre Pozsonyi, Veronika Kees, Di Cooke, Becky Clarke, Georgie Chester and Florentina Lam-Clark
Holistic massage is gently therapeutic and leaves you feeling physically relaxed and mentally uplifted.
Appointments
60 mins £55*
90 mins £80*
120 mins £110*
Massage: Pregnancy with Sue Boughton, Viola Crespi, Rebecca Clarke, Veronica Kees, Geogie Chester, and Florentina Lam-Clark
Blending eastern and western massage and shiatsu techniques this treatment is specially designed to support you through the physical and emotional demands of pregnancy, birth and the post natal period. Relaxing and restorative it will alleviate may symptoms associated with pregnancy. Also excellent for labour inducement and post-natal recovery.
Appointments
90 mins £80*
60 mins £55*
Massage: Sports with Ana Verastegui and Becky Clarke
Sports massage aims to correct problems in soft tissue that are caused by strenuous physical activity, trauma and stress. Benefits include the release of muscle tension and pain and improved suppleness of muscles and joints. It also accelerates the healing of damaged and stressed muscles therefore decreasing the possibility of future injuries. A deeply beneficial treatment whether you exercise or not.
Appointments
60 mins £55*
Massage: Thai with Beth Dorey
Using Acupressure (via thumbs, palms, feet, knees and elbows) to the ten main Sen (energy) lines of the body, accompanied by recipient-passive yoga stretches, this dynamic yet relaxing massage promotes both body balance as well as restoring mental clarity creating an overall feeling of well-being. Please wear loose, comfortable clothing.
Appointments
60 mins £55*
90 mins £80*
Massage: Tuina with Richard Steven
Tuina is a massage technique based on the same system of diagnosis, channels and pressure points as acupuncture and Chinese herbal medicine. The patient remains fully clothed in loose clothing and various unique massage techniques are applied. Its aim is to harmonise and balance the flow of vital energy around the body.
Appointments
60 mins £55*
Myofascial Release with Viola Crespi
The practitioner seeks to release the restrictions by holding the affected areas in a slightly stretched position, then allowing them to release. The therapy is commonly sought by people with back and neck pain, stress-related muscular tension, whiplash, sports and repetitive strain injuries.
Appointments
60 mins £55*
Naturopathic Nutrition with Anja Liebe (Anja is on maternaty leave from August, 2011)
Nutrition influences every aspect of our physical and mental wellbeing. Naturopathic techniques can benefit chronic health problems as well as those wishing to maximise their health and performance.Suitable for adults and children.
Appointments
90 mins £85*
Follow up
60 mins £60*
Nutritional Therapy with Delyth Johnson
Nutritional Therapy recognises that we are biochemically unique and provides the body with the raw ingredients it needs to be healthy. Nutritional Therapy provides the information to enable positive food choices which can change health for the long term. By using the principles of Functional Medicine which aims to look at the underlying causes of health issues e.g. hormonal, digestive, metabolic, inflammatory, Nutritional Therapy works towards rebalancing the body. A personal nutrition plan specific to your needs is designed.
Appointments
90 minutes £85*
Follow Up
60 minutes £60*
Osteopathy with Andrew Doody, Rehana Kapadia.
Osteopathy is an established system of diagnosis and hands-on treatment which uses manipulation of the spine and joints to restore the bones, muscles and ligaments to their correct alignment. Commonly used to treat back, neck and shoulder problems, osteopathy can also treat aches and pains in pregnancy. A series of moves and gentle manipulations will be performed to alleviate pain and improve mobility.
Appointments
30 mins £45*
Physiotherapy with Andrew Deeming and Cathy Kwan.
Physiotherapy makes use of manual therapy techniques, including soft tissue massage and joint and spinal manipulation. We also utilise acupuncture, and movement based approaches such as Pilates. Integrated into your treatment, will be therapeutic exercises, designed to restore normal body mechanics in whichever part of your body is affected.
Appointments
45 mins £55*
Follow up
30 mins £45*
Reflexology with Georgie Chester, Di Cooke, Imre Pozsonyi, Cordelia Bugeja, and Anna Lee
Based on the principle that reflex areas in the feet correspond to all the major organs, glands and body parts. Tension or congestion in any part of the foot mirrors tension or congestion in a related part of the body. A treatment consists of applying finger pressure to specific areas of the feet to remove toxins, improve circulation and restore the body's flow of energy.
Appointments
60 mins £55*
Reiki with Florentina Lam-Clark, Mattea Di Gaetano and Georgie Chester
Reiki is a spiritual healing art using guided life-force energy. During a reiki session, the client stays fully clothed while reclining on a massage table or seated in a chair. The practitioner transmits healing energy through the hands. He or she will place their hands on or just above the client’s body.
Appointments
60 mins £55*
90 mins £80
Shiatsu with Valeria Frank and Stephanie Goj
Diagnostic based, the practitioner applies comfortable pressure to the meridians (energy channels) using palms, thumbs, elbows and knees to relax and rebalance the mind and body. Stretches are included to release tension, alleviate pain and improve mobility. Please wear loose, comfortable clothing.
Appointments
60 mins £55*
Thermal/Deep Tissue Therapy with Georgie Chester
Thermal deep tissue therapy is a unique massage experience, which uses hot and cold stones to soothe and invigorate.
Appointments
60 mins £60*
* Please note that fees are subject to change. Call Shine Holistic for up to date prices.
Alexander Technique Introductory Talks
with Madelene Webb
7th December
Cost: £40 includes one subsequent one-to-one lesson.
To book your place, ring Shine on 020 7241 5033
For more information contact Madelene Webb on 07939 347099 or Shine Holistic on 020 7241 5033 |
HOMEOPATHIC DROP-IN CLINIC
Our team of homeopaths at Shine Holistic is pleased to offer a Drop-in Clinic at the following times:
Tuesdays 10am - 2pm (alternate)
Fridays 10am - 7pm
Sessions last 15 minutes and cost £10.
Shine Holistic Complementary Health Centre
52 Stoke Newington Church Street,
Hackney
London, N16 0NB
Telephone: 020 7241 5033 or 020 7249 9671
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