Offers at Shine Holistic/Shine on the Green in April
For details please go to Shine Promotions
Alexander Technique & Stress Management
Introductory AT Workshop for a small group of beginners. Find out how Alexander lessons can help you manage stress. Let go of tension, reduce aches, pains and stress. Regain your poise, improve your balance and the quality of your life.
Takes place with Hilary King on Saturday 17th May, from 10am - 12.30pm in Stoke Newington close to Newington Green. More information at Alexander Technique & Stress Management
New Summer Yoga Course
This seven yoga week course with Gilly Angell starts 28th April. It combines practices from both Satayandna and Scaravelli yoga including chanting, asanas, pranayama and yoga nidra to allow the body and mind to embrace the rising energy, light and joy of the year. The classes are small and friendly and emphasis developing a home practice. Visit New Yoga Course for details.
8 week Mindfulness-based Stress Reduction Course
This 8-week programme conducted by Maria Larrain will help you if you are experiencing chronic pain, illness, stress, anxiety or depression. It includes daily meditation practice, yoga and reflection with the aim of helping you self-manage your condition by changing your relationship with your day-to-day experience.
Takes place Wednesday evenings 7pm - 9pm starting 30th April and costs £250. Save £30 if booked by 1st April. A £80 non-refundable deposit is required to reserve your place. It's a popular course and spaces are limited. Email firstname.lastname@example.org or call 020 7254 8890 to book or for further information. Further details at Mindfulness Course