FREE 30 Minute Discovery Call with The Nutritional Bean
Nutritional Therapist, cook and health coach Harriet Bindloss (The Nutritional Bean) is offering you a free 30 minute discovery call. See how individually tailored diet and lifestyle changes can dramatically improve your health. Visit The Nutritional Bean for more information.
New Yoga Course
From the celebration of the Winter Solstice on the 21st December, the energy and light slowly begin to climb away from the dark. This six week course with Gilly Angell will allow you to unfold from the cocoon of darkness and hibernation towards the growing light and new energy.
Connecting intuitively with the Shakti Goddess as you begin to turn outwards becoming intimate with the divine force that moves within and is you through a series of interconnected practices - asanas, pranayama, yoga nidra and meditation - starting and ending with the breath as the magical conduit to the Shakti/Goddess.
Classes are small and emphasis is on developing and supporting a home practice.
Mon 8th Jan-12th Feb/8-9pm /£72.00
Wed 10th Jan - 14th Feb/8-9am/£72.00
Wed 10th Jan -14th Feb/10-11am/£72.00
Call Gilly on 07975 674802 or 020 7249 6664 to book your place.
Alexander Technique Workshop
Find out how Alexander lessons can help you be more comfortable in your body, manage stress and enhance the quality of your life. Let go of old habits & explore new ways of being for the New Year, so you move more freely & easily. Takes place with Hilary King on Saturday, 20th January in Stoke Newington, London N16, from 14:00pm to 16:00pm.
For full details please visit Alexander Technique Workshop
Baby Massage Course
This course is a wonderful way to heighten the bond between you and your baby. A stimulating, relaxing and enjoyable experience for both of you. Also helps in many phases of baby development. Classes are run by mother, Senior Specialist Behaviour Teacher and Holistic Therapist, Penelope Blissenden.
Next 4 week courses for mother and baby start 9th January. Next day for dads is on please inquire. For full details please go to Baby Massage Classes in Stoke Newington
Just had a new baby? Free 30 minute support available to help you feel more relaxed, confident and connected to your baby on a deep level. Go to New Baby Support
Fortnightly Meditation Course
Linda Hall teaches different aspects and approaches to meditation and encourages the individual to develop what works best for them. The groups are small and friendly, creating a safe space for sharing feedback as part of the learning process.
Next course starts please inquire. For more details please visit Fortnightly Meditation Course
Ayurvedic Medicine Stoke Newington
Ayurvedic medicine is the world's oldest holistic healing system. Ayurveda is successful in treating a wide range of conditions, including: skin conditions, painful and heavy menstruation, menopause symptoms, digestive complaints, weight loss, stress and anxiety.
Jessica Sherlock is a qualified consultant available for home visits within the Stoke Newington area. Phone Jessica for a free 20 minute phone consultation to see how Ayurveda can help you. Call 07792 274 916.
Support Programme for Chronic Illness, M.E./Chronic Fatigue & Fibromyalgia by Linda Hall
This twelve week audio course combines coaching, guided meditation and daily mind-body awareness practices to help with symptom management and under-pin recovery. Download the first four sessions free at Chronic Illness Support
Chiropodist - Mobile Clinic in Stoke Newington
Chiropodist Tim Hawes will treat you in your own home. Visit Mobile Chiropodist for more information.
Treat Yourself to a Massage in Stoke Newington
Stoke Newington has a full range of massage therapists: aromatherapy, ayurvedic, deep tissue massage, holistic, indian head, on-site, pregnancy, reflexology, shiatsu, sports massage, swedish, tuina. So why not treat yourself. For further information please visit North London Massage
Yoga Classes in Stoke Newington
For details of hatha yoga, hatha flow, iyengar, asana, pranayama, meditation and other forms of yoga taught in Stoke Newington please go to the yoga page at Yoga Classes Stoke Newington
Selected Events Outside Stoke Newington
Elemental QiGong, Islington
The primary aim of Qigong practice is to enhance the flow of Qi (vital energy) through the body, and comprises exercises to mobilize the joints, special walking exercises and static meditations New classes for the Spring Term start on 9th January. Details at Elemental Qigong
Active Birth Workshop, E8
Find out how to maximise your ability to experience an empowering birth. The overall aim of the workshop is to help you to make informed decisions, enable you to trust your instincts and have confidence in your body’s ability to give birth. Takes place with Sue Boughton on Please inquire. Further information at Active Birth Workshop